what is mindfulness coaching?

Here-and-now support for one specified issue. Learn how mindfulness can support change where you need it, learn the techniques, and collaborate to plan how to fit the techniques into your daily life.

Mindfulness can be a wonderful tool in your toolbox, and I do not claim that these techniques will fully resolve any issue.

what types of issues can you support with mindfulness coaching?

• stress management

• sleep support

• anger management

• pain management and injury recovery

• productivity and focus

• eating behaviors

• exercise/movement behaviors

• shopping / spending behaviors

• improved communication

what can i expect from coaching?

• Education about mindfulness in general, and how it applies to your challenges

• Education and practice of techniques tailored to you, your challenge, and lifestyle

• Handouts and materials to support you between sessions and after

• Self-motivation to practice “formal” techniques once daily and “informal” techniques at least 3 times daily

• Follow-up sessions check in and adjust the techniques and plans as needed, and notice any positive changes

WHO CAN RECEIVE COACHING SERVICES?

I offer coaching online for anyone on the globe (fluent English-speaking), ages 18 and above.

I offer coaching walking outdoors for ages 18+ local to Fairfield County, CT.

what are payment options?

Mindfulness coaching is self-pay only (no insurance accepted). All sessions are 55 minutes, and I offer packages of:

• 2 sessions for $260 (address 1 issue w/o follow-up)

• 3 sessions for $360 (address 1 issue w/ follow-up)

• 5 sessions for $575 (address 2 issues w/ follow-up)