find your direction

Psychotherapy

  • 1:1 psychotherapy with people 18 and older

  • Clients ready for dialogue and deep work

  • Sessions are 55 minutes

  • Insurances accepted: United Healthcare, Connecticare, Cigna, Aetna, Medicare. OON can be billed for reimbursement

  • Self Pay at $175 / session. Ask about sliding scale.

in office

Share space in a soothing environment, where there are no distractions or other responsibilities pulling at you.

Fairfield, CT across from Sherman Green

outdoors

Join me for a walk (or sit) at a quiet nature trail, to care for mind, body, and spirit all at once.

Various locations across Fairfield County, CT

telehealth

Fit self-care into your day, from the comfort of your own home.

*Not accepting new, full-time tele clients at this time

topics i support

ANXIETY & OCD

We all worry and ruminate sometimes, but if it takes over your life, there’s help! I use mindfulness-based CBT as part of a holistic view of you, to help you direct your time and energy to reclaim the life you want.

DEPRESSION

We will start where you are and build on success. We’ll explore experiences and emotional themes that weigh you down, stuck patterns that no longer serve you, and find your ways to lift you back up.

ADHD

Whether you’ve known about your neurodivergence from childhood, or were diagnosed as an adult, I will help you adapt to your normal, lean into your strengths, and manage your challenges with compassion.

LIFE TRANSITIONS

Heading off to college or graduating, dating/marriage or breakups/divorce, becoming a parent, perimenopause/mid-life, “empty nesters,” retirement, elder years, and grief: these life milestones can often feel chaotic and stressful. I will hear your challenges with compassion and help you find the next version of you.

Highly Sensitive Person

I will guide you to understand and honor your trait, manage its challenges, and craft supportive lifestyle, work, and relationships, as well as heal past hurts.

Relationships

While we work 1:1 in sessions, I will bring a “relational lens” to your situation, support effective and caring communication, and guide you to clear away barriers to intimacy and deepen your connections.

PERINATAL & Parenting

Fertility/infertility experiences, miscarriage, abortion, pregnancy, birth story, postpartum, and parenting support. Your family’s story through these transformational events are important, and we are often missing our “village.”

mindfulness coaching

  • Individuals 18 years and older

  • Clients who are self-motivated to practice techniques daily

  • Clients have novice or intermediate knowledge of mindfulness/meditation

  • Self-pay only for packages of 2, 3, or 5 sessions at 55 minutes each

outdoors

Draw inspiration from nature and move your body to support new ways of thinking about life’s challenges.

Various locations across Fairfield County, CT

online

Sign in from anywhere in the world.

English fluency only

topics i support

  • Stress management

  • Anger management

  • Sleep support

  • Pain management & injury recovery

  • Productivity and focus

  • Eating behaviors

  • Exercise/movement behaviors

  • Shopping /spending behaviors

  • Improved communication

  • Other - Request a consult to see if coaching is a good fit!

group workshops

Coming soon!

  • 6 - 8 group members (age specific to workshop)

  • 8 90-minute sessions

  • 15-minute video call to assess for fit and orient to workshop

  • Self-pay only

  • Location TBD at a nature-rich setting in Fairfield County, CT

topics i support

  • Deepening wellness (ie joy, purpose, connection, spirituality, creativity, gratitude)

  • Birth story listening circle

  • Deepening self-trust and self-love

  • Highly Sensitive women

  • Highly Sensitive men

  • Parenting Highly Sensitive children

It takes courage and strength to ask for help.

I’m ready when you are.